Survival Psychology: The Most Important Survival Skill
Staying calm and thinking clearly in a survival situation is easier said than done. It will be much easier if you have read books on survival, as you are now doing. Plus, you will also make it much easier for others to stay calm if they see that you are calm, and that you know something about survival. Knowledge is the first step. Training is the second. If you have been on survival training courses or spent a lot of time camping in the wilderness, you will have some experience of how to put the theory into practice. But most of all, it is your psychology or mindset that will determine how well you survive. This will depend partly on your ability to operate under stressful situations, on your adaptability and flexibility, and on your will and determination to survive.
There are other emotions besides fear and panic that people may experience in a survival situation. These include anger, loneliness, guilt, hopelessness, and depression. They will all need to be dealt with if they arise. Preparing for them, as mentioned above, can make all the difference.
Below are some tips and strategies for helping you develop a survival mindset:
Keep it simple. John Leach is a psychology professor at Lancaster University who has conducted some of the only research on the mental, emotional, and psychological elements of survival. In his book, Survival Psychology, he writes: “Debriefings of survivors show repeatedly that they possess the capacity to break down the event they are faced with into small, manageable tasks” (Hardcover – Oct 1, 1994. Currently out of print). Identify what is most needed, and do it one simple step at a time. If you are the leader of a group, assign others simple tasks to do as well. This helps keep them focused and not worrying about the future. This point is critical in sea survival when you can have eight people in an eight-man life raft. If they have nothing to do, they can start feeling stressed out and more prone to feel sea-sick than they would otherwise be.
Have a Plan B available. This point is critical in aviation safety, but it applies to all safety and survival situations. When people are in a stressful or dangerous situation they can easily become totally preoccupied about the challenge in front of them, and it cuts out the alternatives that may be their way to safety. For instance, if a pilot is flying in bad weather below the clouds (when flying on his instruments in the clouds is not an option), the weather can slowly deteriorate, forcing him lower where forward visibility is worse. If he has a Plan B already in place, it is easy to decide at a predetermined visibility and height above ground to turn around and divert to the alternate airport. But, without a Plan B, it is like having no options, so you press on ahead until your safety or even your life is at risk. You can apply this to any survival situation.
Captain your own ship. You are the captain of your own life. You are responsible for taking control of your life and what happens in it. If you do not have this attitude, it is easy to fall into the victim mode of blaming others or outside circumstances. This sometimes seems like an easy way out, but in a survival situation it can severely compromise your chances of surviving. So use survival psychology to your advantage and take control. It will be very liberating. However, if you are in a group, this does not mean dominating others. It means being a responsible and helpful team player.
Beware of Denial. It’s easy to get lost and not want to admit it. Men are notorious for it [according to women, anyway : ) ]. But, pressing on can get us into real trouble, especially in the wilderness. It’s best to put our pride in our pocket and admit what has happened, be it getting lost or whatever. We all make mistakes and we hopefully all learn from them.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself. “I lived through this horror. I can take the next thing that comes along.” – Eleanor Roosevelt.
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There is obviously a “helpful” kind of fear, that when confronted with a physically dangerous situation, like we are about to get run over by something, we get that adrenaline rush that helps us get out of the way faster. But most fear is only an imagined belief that something bad will happen. The worst things happen in the mind (and on the movie screens, of course, as part of the entertainment industry cashes in on our weaknesses). If you reflect honestly on your past, I’m sure you will realize that the worst things you have feared have never come to pass.
Fear is a lot like darkness. It is not actually “something” but the lack of something. So fear is just a lack of understanding. And when we understand the world better, we develop faith.
Another example which illustrates faith and the power of our minds is the placebo effect, where people take a pill believing that it will work, and they sometimes do, only to find out later that the pill was an empty mock-up of the real one. There is an excellent and eye-opening chapter on the placebo effect in the book The Holographic Universe by Michael Talbot.