Freeze-Drying vs Dehydration

Freeze-Drying vs Dehydration

Understand the food drying processes for backpacking

Dehydrated Fruits

Freeze-dried and dehydrated foods aren’t just relevant to you when you buy Astronaut Ice Cream for your kids at the amusement park. These are two food preservation processes used for removing the moisture from foods, such as fruits, vegetables, meat, and almost any other ingredient, food item, or meal. For those looking to not spend much money, you can even make your own homemade dehydrator and dry your foods yourself. Because these foods are lighter and much less likely to rot or spoil, they are used for emergency preparedness, quick-prep meals, and backpacking.

Many backpackers don’t fully understand the differences between freeze-dried and dehydrated food when planning their backpacking menus. However, there are many key differences between the two that are important to understand. The below table, provided by Packit Gourmet, shows us the key differences.

Freeze-dried Food Dehydrated Food
Weight Reduction
Nutritional Content
Space Savings



Rehydration 5 min. in boiling/hot water;
5-10 min. in cold water
1-2 hours in cold water;
5-20 min. in boiling water

The Freeze-drying Process

Benefits over dehydration:

Freeze-drying Process by Oregon Freeze Dry, Inc.
  • Lightweight
  • Better flavor
  • Lower rehydration time

Freeze-drying, or lyophilization, is like “suspended animation” for food. In this process, fresh or cooked food is rapidly frozen and placed in a vacuum. The finished product is substantially lighter and more compact, making it a great option of lightweight backpackers.

Virtually any food item and ingredient can be freeze-dried. To do this however, specialized equipment is required, making it a costly option. Few backpackers freeze-dry their own food, but buy freeze-dried brands such as Mountain House. Items are placed inside, where the water is removed by being flash frozen and then placed into a vacuum chamber. Cell structure, nutrients, shape, and color are all preserved because of this rapid change, allowing the food to keep a like-fresh look and nutrition.

Weight Reduction

All fresh foods contain water, which is their main source of weight (fruits are more than 80%-90% water). During drying, about 98% of the moisture in the food substance is removed, which reduces the weight by as much as 90%, making it lighter to bring backpacking. Aside from freeze-drying’s use in backpacking and camping, the military also freeze-dries foods to make it easier for one person to carry large amounts of food.


When it is added to boiling water, freeze-dried food can reconstitute in only a few minutes. You may also rehydrate foods in cold water, but this requires at least double the time to reach full hydration. Because of its fast rehydration time, freeze-dried foods are quick and easy after a long day of backpacking.

Unlike dehydrated foods, many freeze-dried foods can be eaten dry as crispy chips. These dry chips can be added to many different recipes to give meals a unique twist.

Backpacking Tip:

When dehydrating food for a specific recipe or trip, dehydrate several pounds of each food item for quickly-planned outings.


Taste, texture, and smell are, for the most part, retained in the substance after it has been freeze-dried. This is because freeze-drying uses little heat, only removing the food’s moisture and holding in the nutrients. It is believed that the flavor that freeze-dried foods have better flavor and taste than dehydrated foods.

Dehydrated Mushrooms

Food Dehydration

Benefits over freeze-drying:

  • More compact
  • Less expensive
  • Can be done at home

Dehydrated, or dried, food is made by applying heat to the desired food item, resulting in 98% of the substance’s water being lost to evaporation. This technique has been performed, though through different methods (air drying, sun drying, etc.), for hundreds of years to preserve foods. Dehydration allows you to bring full, varied, and healthy meals backpacking that require minimal space and less money out of pocket.

Weight Reduction

As said above, water is the heaviest part of food so when it is removed the weight is cut by a significant amount. Around 98% of moisture is removed from the food after dehydration, making it considerably lighter than freeze-dried foods. Seeing that every ounce is important for lightweight backpacking and long treks, dehydrated foods win against freeze-dried foods in this category.

Space Savings

Many food items are considerably smaller after dehydration. Although dehydrated food may have a shriveled appearance, it will always plump back to life when added to boiling water for at least 5 minutes. Freeze-drying may keep the food’s original look, but it takes up substantially more room than compact dehydrated food.


Freeze-drying requires large, expensive equipment. Dehydration, on the other hand, can be done at home without the use of such equipment. Because of this, you are given more control over your backpacking meals and ingredients. This can be done through the use of acommercial home dehydrator, a homemade dehydrator, or a convection oven. This provides backpackers with a low-cost option for compacting their food, although it can be very time consuming. Dehydrated foods and meals are also made commercially and can be purchased through many local stores and online stores such as Wilderness Dining.


After dehydration, many items receive a chewy texture, however, they do not lose a considerable amount of flavor. Flavors are not completely changed, but many feel dehydrated foods are slightly less flavorful than foods that have been freeze-dried. Even still, this is the preferred drying method for some foods, including onions, peppers, tomatoes and other ingredients used in meals with long cooking times to give richer flavors.

Mountain House Freeze-dried Foods

Dried Food Shelf Stability

Because the water and oxygen have been removed from freeze-dried and dehydrated foods, it does not require refrigeration when stored and is, therefore, considered to be shelf stable, or safe to store at room temperature for years. When bacteria and other microorganisms contaminate food, they feed on the matter and decompose it, resulting in spoiled food. Bacteria may release chemicals that cause disease, or they may just release chemicals that make food taste rancid. Additionally, naturally occurring enzymes in food can react with oxygen to cause spoiling and ripening. Microorganisms need water to survive, so if you remove moisture from food it will not spoil. Enzymes also need water to react with food, so dehydrating food will also stop ripening. Although dried food is best consumed soon after after being packaged, foods will last several years when stored in a cool, dry location without spoiling or losing flavor. Typically, dehydrated foods last no more than 3 years while freeze-dried foods can last 3+ years*.

*Note from Eat Tomorrow Foods blog editor: Modern freeze drying methods, along with the packaging materials, vacuum sealing  and nitrogen flush processes we use, have allowed us to create a great tasting and highly nutritious food product that is shelf-stable for up to 25 years if properly stored.